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TRACY ANDERSON METHOD - MAT WORKOUT
On DVD

This DVD is an excellent introduction to The Method for any level of ability. I will help you re-engineer your muscular structure, wake up your accessory muscles, pull in your larger muscles and shift your shape into something that you never knew you could achieve. With this DVD, your results will never plateau or fail you like any fitness programs you may have tried in the past. I recommend that you begin with this DVD first and that you use this workout to wake up your muscles, invigorate your body, and build up your stamina as you gain strong fundamentals in the Method. I offer a lot of advice in the commentary throughout the workout. You should do this DVD for at least 1 month or until you have mastered the entire workout and feel you have gained strength to move to the next level. The goal of all of my DVDs is for you to become strong enough to begin Metamorphosis, which is customisable to your specific body type and is what all of my clients do. This is where the magic begins - but it is very beneficial to learn the basics of the Method with this mat DVD first. It is crucial that you don’t stay on one of my programs too long because then the workout stops working for you, we will lose all the hard work and momentum towards your goals. I am so excited to begin this transformation with you! Love, Tracy