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TRACY ANDERSON METHOD - DANCE CARDIO WORKOUT
On DVD

This DVD is the cardio component of your workout and is designed to build up your stamina, keep your energy up, and help make your workout fun while you are learning these dances. This DVD is a great introduction to learning dance aerobics and mimicking my dance moves as you gain strength and build up your stamina. Cardio is just as an important component as your muscular structure work and my dance DVDs should be used in conjunction with the mat DVD or the Perfect Design Series depending on your ability. The goal of this Dance DVD is to excel your ability enough so that you are able to reach the level of Metamorphosis, which is entirely customisable to body type. I have dedicated over a decade to creating the tools, movements, and prescriptions to keep your muscles awake and alert and be able to give you the body you desire. No one in fitness has ever created the collection of content that the Tracy Anderson Method delivers to you. With this program, your results will never plateau or fail you like any fitness programs you may have tried in the past. Love, Tracy What Gwyneth Has To Say 0:44 Tracy Anderson Interview 2:49