Cat No: ABD5152 Release: 04 May 09 Certificate: EXEMPT
Region: 2 (PAL)
10 MINUTE SOLUTION PRENATAL PILATES
Synopsis: No time to exercise? We have the solution for you – the 10 Minute Solution!
Everyone can find at least ten minutes in their day, and we’ve developed 5 dynamic workouts that are just 10 minutes each. The workouts were designed to help you stay fit and healthy throughout your pregnancy. These compact workouts fit into even the busiest of schedules. Split them into 5 separate workouts or do them all together for one amazing, prenatal Pilates workout!
• Pi;ates For Buns & Thighs
• Standing Pilates
• Core Pilates
• Pilates For Flexibility
• Total Body Pilates
* Bonus Postnatal Segment: Flat Belly Fast